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Make a Plan to VOTE!

Make a Plan to VOTE!

Mothers with just over one week until the election, it’s time to MAKE A PLAN TO VOTE! Here is some helpful information/resources to help you get prepared to cast your vote on November 3rd! Vote By Mail If you plan to vote by mail, check out last week’s resources on...

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Top 10 Mandates for Practicing Self-Care

Top 10 Mandates for Practicing Self-Care

A common concern I see in my practice is women who feel worn out, burned out, fatigued, stressed, depressed, and tired of trying to impress. Women singing the oft common refrain, “I just feel so tired all of the time”. I get it. I’ve been there too. It can be an...

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Why Black History Month Matters

Why Black History Month Matters

Every February I am reminded of Why Black History Month Matters. I teach a course in African American History and I am often shocked at how little our children know about our history, so should we expect anyone else to know about it?  As someone who is always thinking...

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